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As the Minnesota Vikings face formidable opponents, visualizing themselves executing flawless plays, overcoming obstacles, and emerging victorious can improve their confidence and resilience. 2. Positive Self-Talk: Another effective tool for building mental toughness is positive self-talk. Encouraging players to replace negative thoughts with uplifting and affirming statements helps them stay focused and determined. For example, repeating phrases like "I am strong," "I can handle anything," or "I will give my best" can instill a sense of self-belief and resiliency in the face of adversity. 3. Goal Setting: Setting realistic and achievable goals is paramount to developing mental toughness. By breaking down larger objectives into smaller, manageable targets, the Vikings can consistently experience progress. Accomplishing these short-term goals instills a sense of accomplishment and fosters mental resilience. 4. 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